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PRACTICE YOGA
Experience harmony, calm and release with the holistic practice of Yoga.
Yoga promotes physical and emotional health and wellbeing with regular practice of a range of postures, movement, breathing exercises, relaxation and meditations.
YOGA CLASSES
I teach regular multi-level power classes for all ages and levels of experience and ability.
Nurture your body and mind and enjoy the positive benefits of this ancient spiritual practice in a peaceful, welcoming and supportive environment.
RETREATS
I also incorporate Yoga into my six-week Healing Program, Corporate Health and Wellness Programs and bespoke retreat programs.
Get in touch to discuss the many ways I can bring the amazing benefits of Yoga practice to your organisation and events.
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