Teriyaki Tofu Poke Bowl

Perfect for a quick and easy snack or meal.

Prep: 10 minutes - Cook: 20 minutes

Ingredients:

• Firm Tofu 400g

• Corn starch 1/4 cup

• Vegetable oil 1/3 cup
  

• Grated ginger 1 tsp

• Onion 1

• Mirin 2 tbsp

• Soy sauce 2 tsp

• Dark soy sauce 2 tsp
  

• Brown sugar 1 tbsp

• Sesame oil 1 tsp

• Water 1/2 cup

• Spring onion 1

• Steamed rice

• Toasted sesame seeds
  

(This recipe serves 4 people.)

This can be served with avocado, cucumber, broccoli or any other extra vegetables for more flavour.

Instructions:

• Pat tofu dry with paper towel an cut in to 2cm cubes

• Lightly coat the tofu in corn starch (the corn starch will get rid of the moisture in the tofu)

• Heat vegetable oil in a pan over medium heat.

• Fry tofu pieces until golden brown. Remove from pan and set aside

• Finely cut onions

• Cook ginger in the pan until fragrant before adding onion, mirin, soy sauce, dark soy sauce, brown sugar and sesame oil

• Bring it to a simmer while dissolving two teaspoons of corn starch in 1/2 cup of warm water

• Add the cooked tofu and corn starch to the mixture and toss it f or a minute until the sauce is thick and covers all the tofu

• Serve over white rice and top with toasted sesame seeds

If you're looking to replenish your body after a healing or journaling session, this meal is incredibly nourishing.