Revitalising Tropical Green Smoothie

A quick, refreshing and nourishing drink to recharge

Prep: 5 minutes

Ingredients:

• 1 cup (240ml) of coconut water

• 1 ripe banana, frozen

• 1 cup (150g) frozen mango chunks

• 1 cup (150g) frozen pineapple chunks

• 1 handful of fresh spinach or kale (about 1 cup) (optional, for added nutrition)

• 1 tablespoon chia seeds or hempseeds (optional, for added nutrition)

• 1 teaspoon fresh ginger (optional, for a zing)

• Ice cubes for a thicker smoothie

  Instructions:

• Instructions:

  1. Add Liquid Base:Pour the coconut water, if using into a high-speed blender.

  2. Add Fruits and Greens:Add the frozen banana, mango, pineapple plus spinach and ginger (if using them).

  3. Blend Until Smooth:Blend on high until the mixture is creamy and smooth. If the smoothie is too thick, add a splash more of coconut water. If you prefer it thicker, add a few ice cubes and blend again.

  4. Serve and Enjoy:Pour into glasses, sprinkle with coconut flakes and enjoy immediately!

     
     

  The Balancing Benefits of the smoothie

This vibrant smoothie is the perfect way to replenish your energy after an energy healing session or tarot reading. Packed with nutrient-rich greens, hydrating coconut water, and tropical fruits, it helps restore balance to your body and mind. The natural sugars from the fruits provide a quick energy boost, while the optional ginger adds a touch of warmth, perfect for aligning your energy. Sip this smoothie to feel refreshed, revitalised, and ready to embrace your day with clarity.