Bircher Muesli: An easy and nutritious vegan breakfast idea

Eating clean is one of the best ways to support your intuition, and a nourishing breakfast like Bircher Muesli can help set the tone for a day filled with clarity and connection. Packed with complex carbohydrates, fiber, and protein, this wholesome oat-based meal provides the steady energy your body needs to stay grounded while keeping your mind clear and receptive to intuitive insights.

The natural ingredients in Bircher Muesli are rich in vitamins and minerals that fuel both body and spirit. When we nourish ourselves with clean, whole foods, it becomes so much easier to tap into our inner wisdom and trust the messages we receive. Plus, it’s simple to prepare in advance, so even on your busiest mornings, you can enjoy a meal that supports your intuition and overall well-being.

Prep time: 10 minutes Serves: 2 Total time: overnight meal

Ingredients:

- 1 cup rolled oats

• 1 grated apple

• 1 cup almond milk

• 1 tablespoon of maple syrup

• 1/4 teaspoon ground cinnamon

• 1/4 cup chopped nuts (e.g., almonds, walnuts)

• 1/4 cup fresh or frozen berries

Instructions:

1. In a bowl, combine the oats, grated apple, almond milk, maple syrup, and cinnamon.

2. Stir well to ensure the oats are evenly coated.

3. Cover the bowl and refrigerate overnight.

4. In the morning, top the muesli with chopped nuts and fresh or frozen berries.

Tips:

• For a creamier texture, add more almond milk.

• Experiment with different fruits and nuts to customize your Bircher Muesli.

• Add a scoop of Greek yogurt for a protein boost.

• For a gluten-free option, use gluten-free rolled oats.

Enjoy your healthy and hearty Bircher Muesli!